4 Psychological Tactics To Help You Kick The Butt

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According to a recent study, 110 million Indians are taking lethal drags of cigarettes now compared to 74.5 million 30 years ago. This is an alarming figure despite the fact that smoking is the primary cause of diseases like oral cancer, strokes, bronchitis, asthma, colon cancer, and approximately 90 percent of lung cancers. Kicking the butt is one of the most difficult things to do even for smokers who are aware of the possible consequences of their addiction. Wondering how to stop smoking? Here are four psychological tactics to help put down the cancer sticks:

1. Read up about the Benefits of Quitting

The first and foremost thing to do is to read up books, magazines and reports about the benefits of kicking the butt. Read as much as you can about the possible consequences if you continue with cigarettes. Once you decide not to light up, you can motivate others to get rid of this unhealthy habit. Quitting not only improves your lifestyle, but also saves a lot of your hard-earned money as you throw packs of cigarettes away.

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2. Get Moral Support from Others

When you decide to quit, it is difficult doing it alone. To be candid, it is next to impossible. Saying no to cigarettes is easy if you talk to your partner, close friend or any family member who understands you and your shortcomings. Get social and moral support from those who can help you quit. Talk to as many people as possible about your plan to stay away from the lethal sticks. Avoid talking to a friend or colleague who is a chain smoker. Request them not to light up in your presence.

3. Identify Triggers and Learn to Avoid Them

What are triggers when it comes to smoking? They are psychological or physical stimuli around you that increase your urge to light up on a conscious or subconscious level. The longer you have stayed away from cigarettes, the more powerful are the triggers and your desire to smoke. How do you get rid of them? Here are some ideas to help you:

 

  • Try to detach yourself from triggers that are difficult to avoid such as puffing away when sipping your morning tea, coffee, or when driving.
  • Remove all smoking paraphernalia such as lighters, ashtrays or matchboxes
  • Thoroughly dry clean all clothing that reeks of tobacco smell
  • Reduce your stress levels that add to your desire to smoke
  • If necessary, talk to a counselor or psychotherapist to avoid smoking triggers

 

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4. Develop a Hobby or Healthy Habit

When you get rid of any psychological habit such as smoking, you also need to develop a new habit or hobby. These hobbies should be a part of your everyday routine. You can try exercises such as swimming, jogging in the morning, taking vitamin supplements or having a balanced diet. Develop interesting hobbies like reading books, gardening, bird watching, painting or knitting. These hobbies will keep you distracted from lighting up a cigarette and help you quit in due course.



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